Instead, eat some protein and fat.Įxamples include nut butter, a little bit of meat, boiled egg, or a coconut snack. But do not eat something sugary, which will spike blood sugar and perpetuate the cycle. with a racing mind, eating a little something may feed your brain and calm your mind so you can fall back asleep.
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How to fall asleep if you wake up at 3 a.m.
It’s vitally important people with Hashimoto’s hypothyroidism stabilize blood sugar in order to prevent autoimmune thyroid flares. This imbalance in blood sugar and cortisol also promotes inflammation and trigger autoimmune flares. Reaching for that shot of caffeine may pull you through, but in the long run it’s only compounding the problem. Meanwhile, 12 hours later when you could really use the energy to finish a work project or deal with after-school duties, you crash and can barely function thanks to blood sugar and cortisol levels bottoming out. This does not bode well for a sound night’s sleep and explains why if you wake up at 3 or 4 a.m., it’s usually with a mind racing with worry. Unfortunately, these adrenals hormones are also designed to help you either flee from danger or fight it. As a result, the body releases more urgent “fight-or-flight” adrenal hormones, which raise blood sugar back to safe levels. The brain cannot wait until breakfast and perceives this lack of fuel supply as an emergency.
When your brain starts to run low on fuel during the night, cortisol may lag in triggering glucose release. This balance between cortisol and blood sugar also figures heavily into immune regulation, which is why it’s so important to keep both stable when you have Hashimoto’s.Ĭhronic low blood sugar breaks down this system because it skews cortisol rhythms and release. In the absence of food, the body keeps the brain going by gradually raising the adrenal hormone cortisol, which triggers the production of glucose to feed the brain through the night. These needs don’t abate during sleep, when your body is fasting. The brain demands more fuel than any other organ, about 20 percent of the body’s total supply.
Why you’re wide awake at 3 or 4 a.m.Īlthough sleep is a time for the body to rest, your brain is still busy working on repair and regeneration, transforming the day’s impressions into lasting memories, and keeping you entertained with dreams. Managing low blood sugar is also paramount to managing Hashimoto’s hypothyroidism. Are you often wide awake around 3 or 4 a.m., your mind racing with anxiety, but then collapsing into a near coma in the late afternoon? This maddening cycle of waking up and falling asleep at inconvenient hours is often relieved by managing low blood sugar.
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